Our most recent newsletteris now available. All of the details for our July and August club outings are in it, so you’ll want to read it right away!
Our “Weekday Walks” have been very popular. Our next walk is Monday, July 12th at 10 a.m. for a 5k out-and-back on the Wabash Trace in Council Bluffs, IA. This walk is free, but the Wabash Trace does request a $2 per person payment in order to use the trail. Meet at the Iowa West Trailhead Park at the intersection of Harry Langdon Blvd. & E. S. Omaha Bridge Rd. Please arrive 15 minutes early so that everyone can get walking by 10 a.m.
Future weekday walks are dependent on volunteer availability to lead a walk, summer weather and vacation schedules. Let us know at email@example.com if you’d like to lead a walk and where.
Reservations for a box lunch for the July 24th outing in Ashland, NE are due by July 15th. All the details are in the newsletter, so if you haven’t read it yet, do it now!
Box lunches will also be available for purchase for the August 14th outing at Chalco Hills in SW Omaha. You did read about it in the newsletter, didn’t you?
Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!
Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!
What are the 3 W’s? It’s how to dress for exercise in cold weather!
Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.
A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.