March – April 2019 Newsletter

Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!

Donated soup

Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!

What are the 3 W’s? It’s how to dress for exercise in cold weather!

  • Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
  • Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
  • Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.

A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.

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