The hosting business for our Year Round Event in Shelby, Iowa is closing its doors in August. The Corn Crib was a good host and served some great food!
Our club will say farewell to this walk on the morning of Saturday, August 3rd. At 8 a.m., we’ll hold a Meet and Eat. Groups of 5k and 10k walkers will head out and return for a late breakfast or early lunch together. $2 for Fun Walkers, $3 for AVA/IVV credit (book stampers). Exact change is always appreciated!
After the walk, the Walk Box will be removed from the premises. So if you’ve been planning to walk this beautiful walk, take advantage of the group walk on August 3rd or during the promised break in hot weather coming up soon.
Our July – August 2019 newsletter (website edition) is available here: NWFT Jul-Aug 2019 newsletter Remember that club members receive the full newsletter directly, hot-off-the-presses!
Updates on summer activities:
July 28th baseball outing is SOLD OUT!
August 3rd – just added! 8 a.m. group walk of the Shelby, Iowa YRE, with a late breakfast or early lunch scheduled for afterwards at the starting point, The Corn Crib, right off I-80 on the NW corner of the intersection. (Look for the red silo.)
August 10th – Melodrama at Mahoney Park. Only 4 tickets left! Meet at Cheri O’s in Ashland at 3 p.m. for ice cream and to car pool to the State Park for the 5 p.m. show. Tickets are $7, plus the cost of sharing in the $6 per Nebraska resident daily park pass ($8 for out-of-staters). Email us at firstname.lastname@example.org for more info.
Meet in the Gallup parking lot off of Aaron Ferer Plaza (see map). 5 km walk starts at 10:00 a.m. Cost: $2.00 for Fun Walkers. $3.00 for Credit Walkers (book stampers).
Why is this a “Giving Walk”? Because it’s the club’s 40th birthday – and we’re giving the presents! We will be walking through the downtown area during the time of the College World Series. Bring one or more small wrapped gifts to hand out. Some ideas are sample or personal sizes of suntan lotion, baseball related items, hand lotion or any other small item you think people would be happy to receive. We will have lots of extras if you don’t have one to bring.
Sunday, July 28th, 2:05 p.m. – Omaha Storm Chasers Outing
Only three tickets are left for the Sunday, July 28th 2:05 p.m. Omaha Storm Chasers baseball game against the San Antonio Missions! We’re reserving VIP Club Seats behind home plate – in the shade! – with in-seat wait service and access to the VIP Club itself. Cost is $11 for club members and $16 for non-club members.
Email us right away at email@example.com to see if those tickets are still available!
Saturday, August 10th, 5 p.m. – Mahoney State Park Melodrama Outing
The intrepid Trailblazers will traverse the trails to Mahoney State Park on Saturday, August 10th for a 5 p.m. showing of the melodrama “The Rose of Dismal Flats”. Tickets for the show are just $7. Mahoney State Park charges $6 per carload for a daily pass ($8 for non-Nebraska residents), so we’ll meet at Cheri O’s in Ashland for ice cream at 3 p.m. before the show and then carpool to the theater. Doors open at 4:30; seating is general admission. The theater sells popcorn, which you can either eat or throw at the actors.
Payment is due by June 28th. Please make checks payable to:
Be sure to join us on Saturday, April 6th, at the Nebraska Humane Society at 8929 Fort St in Omaha. Three lengths of walk will be available: 1 mile, 5 km and a 10 km. Walk along the Keystone Trail at your own pace. Registration begins at 10:30 a.m. and runs until 12:30 p.m. Fun Walkers pay only $2, while Credit Walkers (book stampers) pay $3. Dogs and children in strollers are free!
We’ll have “puppy prizes” for the following categories: tall dogs, small dogs, young dogs, old dogs and fashion hounds. All prizes must be collected in person at the walk – those not collected will be donated to the Nebraska Humane Society.
We are also accepting donations of needed items for the NHS, such as old large towels, blankets and dog toys. Check their wish list at nehumanesociety.org – “Ways to Give > Wish List”
APRIL 20TH MEET AND EAT – FREMONT, NE
Meet in the Hy-Vee Dining Room at 840 E 23rd Street. 10 km walkers start walking at 9:00 a.m., while the guided 5 km walk will start at 9:30 a.m. (You will have to drive to the actual 5 km starting point after registration.)
Please arrive 15 minutes early to fill out paperwork. $2 Fun Walkers, $3 Credit Walkers. Lunch afterwards at the Polymath Cyber Café in downtown Fremont, at 414 North Main Street.
Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!
Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!
What are the 3 W’s? It’s how to dress for exercise in cold weather!
Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.
A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.
In order to print the booklet as it was designed, you’ll need a duplex printer. Open the booklet in Adobe Acrobat. Choose “Print”. Choose “Print on both sides of paper” and then “Flip on short edge”. See below for a screenshot of how this was done on a sample printer.
It’s a brand new year, with brand new opportunities for walking for fun, fitness and friendship! We’re still putting the final touches on our 2019 brochure of walking events, but we want you to get these dates on your calendar now:
January 26th – Westroads Mall Meet and Eat, starting at 8:30 a.m., 5k or 10k option – all inside! Meet at the interior space between Dick’s and Penney’s, pay your $3 if walking for credit (stamping books) or $2 if not, walk and then eat together at Panera Bread in the mall.
March 2nd – Annual Soup Walk – Children’s Square, N 6th St & Ave. E, Council Bluffs, IA 51502 starting at 9 a.m. Register anytime between 9 and noon, off the trail by 3 p.m. Group Walk starting at 9:30. Bring 2 cans of soup (chicken or beef broth based) – one for the pot and one for the Food Pantry. Cost is $3 if walking for credit (stamping books) or $2 if not .
We’ve got the latest newsletter for you here, below, with lots to see from last year and a description of what’s coming up for next year. Have a great new year and we would love to see you soon!
We just finished our Pie Walk on November 3rd and are getting ready for our Night of Lights Walk on December 2nd. We’re busy at work planning our 2019 walks, starting in March with our annual Soup Walk at Children’s Square in Council Bluffs – more info coming in January about our 2019 season!
Our next walk is a Meet and Eat (group walk) on Friday, November 23rd at 10 a.m., starting from the Lansky’s at 1131 N Broadway, Council Bluffs, IA 51503. The plan is to #OptOutside and walk the 5k, then return to Lansky’s for lunch. Lansky’s is the Start Point for our Council Bluffs Year Round Event and specializes in pizza, cheese steaks and pasta.
Our November club meeting featured a speaker from the Omaha Bee Club, a short business meeting and was followed by refreshments. We do provide an orientation to visitors and new club members during the refreshments. Here are scenes from that meeting.
Our latest newsletter is available here. As fall approaches, the pace of our walking season picks up. Check out all of the walking opportunities at home and nearby in the “Mark Your Calendars” section of the newsletter.
Just a reminder, our “Discover Small Town Nebraska”walks take place October 5th – 7th in Brownville, Falls City, Pawnee City and Tecumseh. We’re asking for pre-registrations to help with our planning, although we do welcome walkers who make last-minute plans to be with us. Check out our “Discover Small Town Nebraska” section of this website and then be sure to send in your registrationsby September 4th.
August 25th Club Outing – Ashland, NE Art Walk: Meet at Parker’s Smokehouse, 16880 US-6, Ashland, NE 68003, at 4 p.m. for an early supper, then stroll the streets of downtown Ashland as part of their Art Walk. No fee to participate; you are responsible for your own meal and any purchases you make.
Note: The previously announced meeting place was Cheri O’s in downtown Ashland.
Walk for Fun, Fitness and Friendship in the Omaha and Council Bluffs metro area