Our next event will offer both a 5k and a 10k walk starting from the Sarpy County Museum at 2402 Clay Street in Bellevue, Nebraska. Register any time between 9 a.m. and noon and walk at your own pace. Please be sure to be back by 3 p.m. We’ll have a Group Walk starting at 9:30, for those of you who like a little more social time while walking. Children in strollers are free. Dogs on leashes are free. For everyone else: Fun Walkers pay $2, and Credit Walkers (book stampers) pay $3.
A heads up on parking: parking at the Sarpy County Museum itself is very limited. Our workers setting up and taking down equipment will probably take up most of the parking. Consider parking at St. Mary’s Church, just a block and half away. See the map, below.
Wildlife alert! Be on the lookout for this ferocious beast:
As always, club members get the full version of the newsletter delivered to their inboxes. Not a club member? Stop by any walk or meeting to find out more and to sign up, or check this out.
As mentioned in the newsletter, we’ve reserved tickets to the Omaha Storm Chasers for a 2:05 p.m. game on Sunday, July 28th at Werner Park in Omaha. We have a limited number of tickets – get yours today! $11 for a club member, $16 for non-club members. (Did we mentionhow to become a club member?) Time’s ticking: mail in your payment by May 3rd or bring it to the club meeting at 7 p.m. on Monday, May 6th at Morning Star Lutheran Church at 331 S. 85th Avenue in Omaha.
Not mentioned in the newsletter: Our Workers’ Walk for the May 11th Walk starting at the Sarpy County Museum at 2402 Clay Street in Bellevue. When is it? Sunday, May 5th, with feet hitting the trail at 2 p.m., so be sure to be there 15 minutes early to fill out paperwork. Speaking of paperwork, restrooms will NOT be available at the Museum. If you didn’t see the email to sign up as a volunteer for this walk and want to volunteer, let us know at firstname.lastname@example.org and we’ll pass on the message!
At our April club meeting, we talked about local and regional walking opportunities. Here is a map of upcoming One-Day Events in the North Central Region and a map of Spring Walking Weekends in the South Central Region. Locations shown on the maps may not be precise. Clicking on an icon will take you to walk details posted on www.ava.org, showing dates, times and exact directions to the walks.
North Central Region Traditional Events – remainder of 2019
South Central Region Spring Walks – from flyers sent to our club
Be sure to join us on Saturday, April 6th, at the Nebraska Humane Society at 8929 Fort St in Omaha. Three lengths of walk will be available: 1 mile, 5 km and a 10 km. Walk along the Keystone Trail at your own pace. Registration begins at 10:30 a.m. and runs until 12:30 p.m. Fun Walkers pay only $2, while Credit Walkers (book stampers) pay $3. Dogs and children in strollers are free!
We’ll have “puppy prizes” for the following categories: tall dogs, small dogs, young dogs, old dogs and fashion hounds. All prizes must be collected in person at the walk – those not collected will be donated to the Nebraska Humane Society.
We are also accepting donations of needed items for the NHS, such as old large towels, blankets and dog toys. Check their wish list at nehumanesociety.org – “Ways to Give > Wish List”
APRIL 20TH MEET AND EAT – FREMONT, NE
Meet in the Hy-Vee Dining Room at 840 E 23rd Street. 10 km walkers start walking at 9:00 a.m., while the guided 5 km walk will start at 9:30 a.m. (You will have to drive to the actual 5 km starting point after registration.)
Please arrive 15 minutes early to fill out paperwork. $2 Fun Walkers, $3 Credit Walkers. Lunch afterwards at the Polymath Cyber Café in downtown Fremont, at 414 North Main Street.
The folks at Children’s Square pointed out that we typed in the wrong address for this event. The CORRECT ADDRESS to go to is: 500 North 7th Street. The building we will meet in the the Lemen Visitor Center, it is the one with the steeple on top. This is just north of the red tent. This will be the address with the soup, cake and fun! ?
Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!
Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!
What are the 3 W’s? It’s how to dress for exercise in cold weather!
Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.
A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.
Due to a forecast of adverse walking conditions, our Annual Soup Walk, scheduled for March 2nd, has been CHANGED to MARCH 9TH!
We’ll still be starting at Children’s Square, at N 6th St & Ave. E, Council Bluffs, IA 51502 , from 9 a.m. to noon. We’ll still be asking for 2 cans of soup, plus $3 registration fee ($2 for Fun Walkers). We’ll still be serving a delicious mix of either chicken or beef broth-based soups, made from one of the two cans that you bring. (The other goes to a local food pantry.) And we’ll still have birthday cake to celebrate our 40th birthday as a club!
See on you on March 9th for Fun, Fitness and Friendship – and Soup!
Due to today’s blizzard, we are cancelling the Workers’ Walk scheduled for tomorrow, Sunday, February 24th. Stay home and use that energy to shovel out your driveways and sidewalks, so that walkers in your own neighborhoods can safely walk!
Support TWO great causes when you come to our Soup Walk, next Saturday, March 2nd at Children’s Square, N 6th St & Ave. E, Council Bluffs, IA 51502. The registration fee is two cans of soup AND $2 for Fun Walkers or $3 for Credit Walkers.
We donate one can of soup to a local food pantry and use the other can of soup to mix into our 2 big steaming hot pots of either chicken or beef broth based soups. Warm up after your 5k or 10k walk with a bowl or two of soup!
Try your luck at our raffle! Raffle proceeds will go to the annual fundraiser for the national organization to which we belong, AVA – America’s Walking Club. Without support from our national headquarters, we can’t bring you local walks.
Our annual meeting and dinner was held Saturday, January 19th at Valentino’s Pizza south of 108th and L Streets in Omaha. The 2019 Officers were installed and the Walker of the Year award was given to Lee Frantz, club president in 2017 and recently installed as president for 2019.