The hosting business for our Year Round Event in Shelby, Iowa is closing its doors in August. The Corn Crib was a good host and served some great food!
Our club will say farewell to this walk on the morning of Saturday, August 3rd. At 8 a.m., we’ll hold a Meet and Eat. Groups of 5k and 10k walkers will head out and return for a late breakfast or early lunch together. $2 for Fun Walkers, $3 for AVA/IVV credit (book stampers). Exact change is always appreciated!
After the walk, the Walk Box will be removed from the premises. So if you’ve been planning to walk this beautiful walk, take advantage of the group walk on August 3rd or during the promised break in hot weather coming up soon.
Our July – August 2019 newsletter (website edition) is available here: NWFT Jul-Aug 2019 newsletter Remember that club members receive the full newsletter directly, hot-off-the-presses!
Updates on summer activities:
July 28th baseball outing is SOLD OUT!
August 3rd – just added! 8 a.m. group walk of the Shelby, Iowa YRE, with a late breakfast or early lunch scheduled for afterwards at the starting point, The Corn Crib, right off I-80 on the NW corner of the intersection. (Look for the red silo.)
August 10th – Melodrama at Mahoney Park. Only 4 tickets left! Meet at Cheri O’s in Ashland at 3 p.m. for ice cream and to car pool to the State Park for the 5 p.m. show. Tickets are $7, plus the cost of sharing in the $6 per Nebraska resident daily park pass ($8 for out-of-staters). Email us at email@example.com for more info.
Meet in the Gallup parking lot off of Aaron Ferer Plaza (see map). 5 km walk starts at 10:00 a.m. Cost: $2.00 for Fun Walkers. $3.00 for Credit Walkers (book stampers).
Why is this a “Giving Walk”? Because it’s the club’s 40th birthday – and we’re giving the presents! We will be walking through the downtown area during the time of the College World Series. Bring one or more small wrapped gifts to hand out. Some ideas are sample or personal sizes of suntan lotion, baseball related items, hand lotion or any other small item you think people would be happy to receive. We will have lots of extras if you don’t have one to bring.
Sunday, July 28th, 2:05 p.m. – Omaha Storm Chasers Outing
Only three tickets are left for the Sunday, July 28th 2:05 p.m. Omaha Storm Chasers baseball game against the San Antonio Missions! We’re reserving VIP Club Seats behind home plate – in the shade! – with in-seat wait service and access to the VIP Club itself. Cost is $11 for club members and $16 for non-club members.
Email us right away at firstname.lastname@example.org to see if those tickets are still available!
Saturday, August 10th, 5 p.m. – Mahoney State Park Melodrama Outing
The intrepid Trailblazers will traverse the trails to Mahoney State Park on Saturday, August 10th for a 5 p.m. showing of the melodrama “The Rose of Dismal Flats”. Tickets for the show are just $7. Mahoney State Park charges $6 per carload for a daily pass ($8 for non-Nebraska residents), so we’ll meet at Cheri O’s in Ashland for ice cream at 3 p.m. before the show and then carpool to the theater. Doors open at 4:30; seating is general admission. The theater sells popcorn, which you can either eat or throw at the actors.
Payment is due by June 28th. Please make checks payable to:
Our next event will offer both a 5k and a 10k walk starting from the Sarpy County Museum at 2402 Clay Street in Bellevue, Nebraska. Register any time between 9 a.m. and noon and walk at your own pace. Please be sure to be back by 3 p.m. We’ll have a Group Walk starting at 9:30, for those of you who like a little more social time while walking. Children in strollers are free. Dogs on leashes are free. For everyone else: Fun Walkers pay $2, and Credit Walkers (book stampers) pay $3.
A heads up on parking: parking at the Sarpy County Museum itself is very limited. Our workers setting up and taking down equipment will probably take up most of the parking. Consider parking at St. Mary’s Church, just a block and half away. See the map, below.
Wildlife alert! Be on the lookout for this ferocious beast:
As always, club members get the full version of the newsletter delivered to their inboxes. Not a club member? Stop by any walk or meeting to find out more and to sign up, or check this out.
As mentioned in the newsletter, we’ve reserved tickets to the Omaha Storm Chasers for a 2:05 p.m. game on Sunday, July 28th at Werner Park in Omaha. We have a limited number of tickets – get yours today! $11 for a club member, $16 for non-club members. (Did we mentionhow to become a club member?) Time’s ticking: mail in your payment by May 3rd or bring it to the club meeting at 7 p.m. on Monday, May 6th at Morning Star Lutheran Church at 331 S. 85th Avenue in Omaha.
Not mentioned in the newsletter: Our Workers’ Walk for the May 11th Walk starting at the Sarpy County Museum at 2402 Clay Street in Bellevue. When is it? Sunday, May 5th, with feet hitting the trail at 2 p.m., so be sure to be there 15 minutes early to fill out paperwork. Speaking of paperwork, restrooms will NOT be available at the Museum. If you didn’t see the email to sign up as a volunteer for this walk and want to volunteer, let us know at email@example.com and we’ll pass on the message!
At our April club meeting, we talked about local and regional walking opportunities. Here is a map of upcoming One-Day Events in the North Central Region and a map of Spring Walking Weekends in the South Central Region. Locations shown on the maps may not be precise. Clicking on an icon will take you to walk details posted on www.ava.org, showing dates, times and exact directions to the walks.
North Central Region Traditional Events – remainder of 2019
South Central Region Spring Walks – from flyers sent to our club
Be sure to join us on Saturday, April 6th, at the Nebraska Humane Society at 8929 Fort St in Omaha. Three lengths of walk will be available: 1 mile, 5 km and a 10 km. Walk along the Keystone Trail at your own pace. Registration begins at 10:30 a.m. and runs until 12:30 p.m. Fun Walkers pay only $2, while Credit Walkers (book stampers) pay $3. Dogs and children in strollers are free!
We’ll have “puppy prizes” for the following categories: tall dogs, small dogs, young dogs, old dogs and fashion hounds. All prizes must be collected in person at the walk – those not collected will be donated to the Nebraska Humane Society.
We are also accepting donations of needed items for the NHS, such as old large towels, blankets and dog toys. Check their wish list at nehumanesociety.org – “Ways to Give > Wish List”
APRIL 20TH MEET AND EAT – FREMONT, NE
Meet in the Hy-Vee Dining Room at 840 E 23rd Street. 10 km walkers start walking at 9:00 a.m., while the guided 5 km walk will start at 9:30 a.m. (You will have to drive to the actual 5 km starting point after registration.)
Please arrive 15 minutes early to fill out paperwork. $2 Fun Walkers, $3 Credit Walkers. Lunch afterwards at the Polymath Cyber Café in downtown Fremont, at 414 North Main Street.
The folks at Children’s Square pointed out that we typed in the wrong address for this event. The CORRECT ADDRESS to go to is: 500 North 7th Street. The building we will meet in the the Lemen Visitor Center, it is the one with the steeple on top. This is just north of the red tent. This will be the address with the soup, cake and fun! ?
Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!
Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!
What are the 3 W’s? It’s how to dress for exercise in cold weather!
Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.
A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.
Walk for Fun, Fitness and Friendship in the Omaha and Council Bluffs metro area